Let me tell you about one of my absolute favorite dishes—creamy salmon and spinach pasta! It’s a dish that never fails to impress my family and friends. I remember the first time I whipped it up for a cozy dinner at home; the rich aroma of garlic and salmon filled the air, and everyone couldn’t wait to dig in. The best part? It comes together in just about 25 minutes! Trust me, this pasta is not only delicious, but it’s also a quick and satisfying meal that feels fancy without all the fuss. You’re going to love it!
Ingredients List
- 200g uncooked pasta (I usually go for fettuccine or penne, but any shape you love works!)
- 150g fresh salmon fillet (make sure it’s nice and bright pink, that’s the good stuff!)
- 100g fresh spinach, washed (I love the vibrant green it adds to the dish)
- 200ml heavy cream (this makes it so luscious and creamy, yum!)
- 1 clove garlic, minced (the more the merrier if you’re a garlic lover like me!)
- 2 tbsp extra virgin olive oil (for that rich flavor that brings everything together)
- Salt and pepper to taste (don’t skip this step—seasoning is key!)
How to Prepare Creamy Salmon and Spinach Pasta
Step 1: Cook the Pasta
First things first, you’ll want to cook the pasta according to the package instructions. Usually, that means bringing a big pot of salted water to a boil and tossing in the pasta. Give it a good stir and let it cook for about 8-10 minutes until it’s al dente—just a little bite to it! Trust me, no one likes mushy pasta!
Step 2: Heat the Oil
While that pasta is bubbling away, grab a large pan and heat up the olive oil over medium heat. You want it hot enough that it shimmers, but not smoking—burnt oil is a no-go! This will give your dish that beautiful base flavor.
Step 3: Sauté Garlic
Next, add the minced garlic to the pan. Oh, the smell! Sauté it for about a minute until it’s fragrant, but be careful not to let it burn. Burnt garlic can turn bitter, and we definitely want to keep all that lovely flavor!
Step 4: Cook the Salmon
Now it’s time for the star of the show—add the salmon fillet into the pan. Cook it for about 4-5 minutes on each side, or until it’s fully cooked and flakes easily with a fork. You want it to be a lovely golden color!
Step 5: Add Cream and Spinach
Once the salmon is done, stir in that heavy cream and the fresh spinach. Cook everything together for just about 2-3 minutes, until the spinach wilts down. It’s like magic watching it transform!
Step 6: Combine Pasta and Sauce
Now, drain your pasta and toss it right into the pan with the sauce. Give everything a good mix so the pasta is coated beautifully in that creamy goodness. You want every bite to be rich and flavorful!
Step 7: Season to Taste
Finally, season with salt and pepper to your liking. Give it a taste—this is your chance to adjust the flavors! Once you’re happy, serve it up hot and enjoy your delightful creamy salmon and spinach pasta!
Tips for Success
To make your creamy salmon and spinach pasta truly shine, I’ve got a few pro tips for you! First, always use fresh ingredients—fresh salmon and spinach really elevate the dish. When cooking the pasta, taste it a minute or two before the package time is up; you want it perfectly al dente. Keep an eye on the garlic while sautéing; it can go from fragrant to burnt in a flash! And don’t be shy with the seasoning; a pinch of salt enhances all those flavors, so taste as you go! Trust me, these little tweaks make a world of difference!
Nutritional Information
This creamy salmon and spinach pasta is not just delicious but also packed with good nutrients! Each serving contains approximately 450 calories, 20g of fat, 25g of protein, and 50g of carbohydrates. Keep in mind, these values are estimates and can vary based on specific ingredients used. Enjoy your meal guilt-free!
FAQ Section
Can I use canned salmon instead of fresh?
Absolutely! Canned salmon works just fine. Just make sure to drain it well and flake it into the sauce towards the end to heat through.
What can I substitute for cream?
If you want a lighter option, you can use Greek yogurt or a mix of milk and cornstarch for creaminess without the fat. Just be careful not to let it boil!
Can I add other vegetables?
Of course! Feel free to mix in veggies like cherry tomatoes or bell peppers for an extra burst of flavor and color. Just sauté them along with the garlic.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Just reheat gently in a pan over low heat to avoid overcooking the salmon.
Is this dish suitable for meal prep?
Yes! It’s perfect for meal prep. Just keep the pasta and sauce separate until you’re ready to eat to avoid sogginess.
Why You’ll Love This Recipe
- Quick preparation: Ready in just 25 minutes, perfect for busy weeknights!
- Rich flavor: The combination of creamy sauce, tender salmon, and fresh spinach is simply irresistible.
- Healthy ingredients: Packed with protein from the salmon and nutrients from the spinach, it’s a wholesome meal.
- Simple steps: Easy to follow, making it great for cooks of all skill levels!
- Versatile: You can easily customize with your favorite veggies or pasta shapes!
Storage & Reheating Instructions
To store your creamy salmon and spinach pasta, let it cool completely before transferring it to an airtight container. It’ll keep nicely in the refrigerator for up to 2 days. When you’re ready to enjoy the leftovers, simply reheat it gently in a pan over low heat, stirring occasionally. You might want to add a splash of cream or water to loosen it up a bit. Enjoy every last bite!
For more delicious pasta recipes, check out this creamy truffle pasta or broccoli and blue cheese pasta.
Z nadrukami
Creamy Salmon and Spinach Pasta: 7 Reasons to Love It
- Całkowity Czas: 25 minutes
- Ustępować: 2 servings 1x
- Dieta: Z niską zawartością tłuszczu
Opis
A delicious creamy salmon and spinach pasta dish.
Składniki
- 200g pasta
- 150g salmon fillet
- 100g fresh spinach
- 200ml cream
- 1 clove garlic, minced
- 2 tbsp olive oil
- Salt to taste
- Pepper to taste
Instrukcje
- Cook the pasta according to package instructions.
- In a pan, heat olive oil over medium heat.
- Add minced garlic and sauté until fragrant.
- Add salmon fillet and cook until fully cooked.
- Stir in cream and spinach, cooking until spinach wilts.
- Combine pasta with the sauce and toss well.
- Season with salt and pepper to taste.
Uwagi
- Use fresh salmon for best results.
- Adjust cream quantity for desired richness.
- Can substitute spinach with other greens.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Course
- Sposób: Stovetop
- Kuchnia: Italian
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 450
- Cukier: 2g
- Sód: 300mg
- Kwasy: 20g
- Nasycony tłuszcz: 10g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 50g
- Włókno: 3g
- Białko: 25g
- Cholesterol: 70mg
Słowa kluczowe: creamy salmon and spinach pasta
