Opis
A creamy high protein pasta salad packed with flavor and nutrition.
Składniki
Skala
- 200g whole wheat pasta
- 150g Greek yogurt
- 100g canned chickpeas, rinsed
- 50g cherry tomatoes, halved
- 50g cucumber, diced
- 30g red onion, finely chopped
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instrukcje
- Cook the pasta according to package instructions.
- Drain and rinse under cold water.
- In a bowl, mix Greek yogurt, olive oil, and lemon juice.
- Add chickpeas, cherry tomatoes, cucumber, and red onion to the bowl.
- Add the pasta and mix until well combined.
- Season with salt and pepper.
- Chill for 30 minutes before serving.
Uwagi
- Use any type of pasta you prefer.
- Feel free to add more vegetables.
- This salad keeps well in the fridge for up to 3 days.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 10 minutes
- Kategoria: Salad
- Sposób: Mixing
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 320
- Cukier: 4g
- Sód: 300mg
- Kwasy: 10g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 45g
- Włókno: 6g
- Białko: 15g
- Cholesterol: 5mg
Słowa kluczowe: creamy high protein pasta salad