Opis
Cranberry apple quinoa salad is a delightful burst of flavors. It combines sweet apples, tart cranberries, and nutritious quinoa.
Składniki
Skala
- 1 cup quinoa
- 2 cups water
- 1 apple, diced
- 1/2 cup dried cranberries
- 1/4 cup walnuts, chopped
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instrukcje
- Rinse quinoa under cold water.
- In a pot, combine quinoa and water. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- Remove from heat and let it sit for 5 minutes.
- Fluff quinoa with a fork and let it cool.
- In a bowl, mix diced apple, cranberries, walnuts, and feta cheese.
- Add cooled quinoa to the mixture.
- In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
- Pour dressing over salad and toss well.
- Serve chilled or at room temperature.
Uwagi
- Store leftovers in an airtight container in the fridge.
- Can be made a day in advance for better flavor.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 20 minutes
- Kategoria: Salad
- Sposób: Mixing
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 230
- Cukier: 8g
- Sód: 50mg
- Kwasy: 10g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 4g
- Białko: 6g
- Cholesterol: 5mg
Słowa kluczowe: cranberry apple quinoa salad