Opis
A refreshing couscous salad packed with vegetables and a zesty dressing.
Składniki
Skala
- 1 cup couscous
- 1 1/4 cups water
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instrukcje
- In a pot, bring water to a boil.
- Add couscous, cover, and remove from heat.
- Let it sit for 5 minutes.
- Fluff couscous with a fork.
- In a large bowl, combine vegetables and parsley.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Add couscous to the vegetable mixture.
- Pour dressing over the salad and toss gently.
- Serve immediately or chill before serving.
Uwagi
- Customize with your favorite vegetables.
- Add feta cheese for extra flavor.
- Can be made a day ahead and stored in the fridge.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 5 minutes
- Kategoria: Salad
- Sposób: Mixing
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 200
- Cukier: 3g
- Sód: 150mg
- Kwasy: 10g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 24g
- Włókno: 3g
- Białko: 5g
- Cholesterol: 0mg
Słowa kluczowe: couscous salad, healthy salad, Mediterranean salad