Opis
Cottage cheese egg bites are a protein-packed snack or meal option, perfect for breakfast or a quick bite.
Składniki
Skala
- 1 cup cottage cheese
- 4 large eggs
- 1/2 cup shredded cheese
- 1/2 cup chopped vegetables (spinach, bell peppers, or tomatoes)
- Salt and pepper to taste
Instrukcje
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk together the eggs and cottage cheese until combined.
- Stir in the shredded cheese and chopped vegetables.
- Add salt and pepper to taste.
- Pour the mixture into greased muffin tins.
- Bake for 20-25 minutes or until the egg is set.
- Let cool slightly before removing from the tin.
Uwagi
- Store leftovers in the refrigerator for up to 3 days.
- Can be frozen for longer storage.
- Customize with your favorite herbs and spices.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 25 minutes
- Kategoria: Snack
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 bite
- Kalorie: 70
- Cukier: 1g
- Sód: 100mg
- Kwasy: 4g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 2g
- Tłuszcze trans: 0g
- Węglowodany: 2g
- Włókno: 0g
- Białko: 6g
- Cholesterol: 70mg
Słowa kluczowe: cottage cheese egg bites