Opis
A colorful teriyaki chicken stir fry featuring rainbow veggies and served over wild rice.
Składniki
Skala
- 1 lb chicken breast, sliced
- 2 cups mixed bell peppers, sliced
- 1 cup broccoli florets
- 1 cup carrots, julienned
- 1 cup snap peas
- 1/2 cup teriyaki sauce
- 2 tablespoons olive oil
- 2 cups cooked wild rice
- 1 tablespoon sesame seeds
Instrukcje
- Heat olive oil in a large skillet over medium heat.
- Add sliced chicken and cook until browned.
- Add bell peppers, broccoli, carrots, and snap peas.
- Stir-fry for 5-7 minutes until veggies are tender.
- Pour teriyaki sauce over the chicken and veggies.
- Cook for an additional 2 minutes, stirring well.
- Serve over wild rice and sprinkle with sesame seeds.
Uwagi
- Adjust the amount of teriyaki sauce based on your taste.
- You can add other vegetables like zucchini or mushrooms.
- For a spicier kick, add red pepper flakes.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Dish
- Sposób: Stir Fry
- Kuchnia: Asian
Zasilanie
- Wielkość porcji: 1 plate
- Kalorie: 400
- Cukier: 6g
- Sód: 800mg
- Kwasy: 10g
- Nasycony tłuszcz: 1.5g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 50g
- Włókno: 5g
- Białko: 30g
- Cholesterol: 70mg
Słowa kluczowe: colorful teriyaki chicken stir fry recipe, rainbow veggies, wild rice