Opis
Coconut flour lemon poppy seed muffins are a healthy and delicious treat. They are perfect for breakfast or a snack.
Składniki
Skala
- 1 cup coconut flour
- 1/2 cup honey or maple syrup
- 4 large eggs
- 1/2 cup coconut oil, melted
- 1/2 cup almond milk
- 1 tablespoon lemon zest
- 1/4 cup lemon juice
- 2 tablespoons poppy seeds
- 1 teaspoon baking soda
- 1/2 teaspoon salt
Instrukcje
- Preheat your oven to 350°F (175°C).
- In a bowl, mix coconut flour, baking soda, and salt.
- In another bowl, whisk eggs, honey, melted coconut oil, almond milk, lemon zest, and lemon juice.
- Combine both mixtures until smooth.
- Stir in poppy seeds.
- Pour the batter into a muffin tin lined with paper liners.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before serving.
Uwagi
- Store leftovers in an airtight container.
- These muffins can be frozen for later use.
- Adjust sweetness according to your preference.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 25 minutes
- Kategoria: Breakfast
- Sposób: Baking
- Kuchnia: Paleo
Zasilanie
- Wielkość porcji: 1 muffin
- Kalorie: 150
- Cukier: 8g
- Sód: 150mg
- Kwasy: 10g
- Nasycony tłuszcz: 8g
- Tłuszcze Nienasycone: 2g
- Tłuszcze trans: 0g
- Węglowodany: 12g
- Włókno: 5g
- Białko: 4g
- Cholesterol: 100mg
Słowa kluczowe: coconut flour lemon poppy seed muffins paleo