Opis
Classic air fryer chicken breast delivers juicy perfection.
Składniki
Skala
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instrukcje
- Preheat the air fryer to 380°F (190°C).
- Pat the chicken breasts dry with paper towels.
- Rub the chicken with olive oil.
- Season the chicken with garlic powder, onion powder, paprika, salt, and pepper.
- Place the chicken breasts in the air fryer basket.
- Cook for 12-15 minutes, flipping halfway through.
- Check for doneness; internal temperature should reach 165°F (75°C).
- Let the chicken rest for 5 minutes before slicing.
Uwagi
- Adjust cooking time for larger or thicker breasts.
- Use a meat thermometer for accurate results.
- Marinate chicken for extra flavor if desired.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Course
- Sposób: Air Frying
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 chicken breast
- Kalorie: 220
- Cukier: 0g
- Sód: 90mg
- Kwasy: 7g
- Nasycony tłuszcz: 1.5g
- Tłuszcze Nienasycone: 5g
- Tłuszcze trans: 0g
- Węglowodany: 0g
- Włókno: 0g
- Białko: 38g
- Cholesterol: 110mg
Słowa kluczowe: air fryer, chicken breast, juicy, classic