Opis
Delicious protein-packed crepes with cinnamon roll flavor.
Składniki
Skala
- 1 cup oats
- 1 scoop protein powder
- 1 tsp cinnamon
- 2 eggs
- 1 cup milk or almond milk
- 1 tsp vanilla extract
- 1 tbsp sweetener of choice
Instrukcje
- Blend oats into a flour consistency.
- Add protein powder, cinnamon, eggs, milk, vanilla, and sweetener. Blend until smooth.
- Heat a non-stick pan over medium heat.
- Pour 1/4 cup of batter into the pan and spread evenly.
- Cook for 2-3 minutes until edges lift, then flip and cook for another 1-2 minutes.
- Repeat with remaining batter.
- Serve warm with toppings of your choice.
Uwagi
- Use a non-stick spray for easy flipping.
- Adjust sweetness based on preference.
- Top with yogurt or cream cheese for extra flavor.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 15 minutes
- Kategoria: Breakfast
- Sposób: Pan-fried
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 crepe
- Kalorie: 200
- Cukier: 4g
- Sód: 150mg
- Kwasy: 5g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 4g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 4g
- Białko: 15g
- Cholesterol: 150mg
Słowa kluczowe: cinnamon roll protein crepes