Opis
A festive meal celebrating the Lunar New Year with traditional dishes.
Składniki
Skala
- 2 cups rice
- 1 lb chicken, diced
- 1 cup carrots, chopped
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Instrukcje
- Rinse the rice under cold water until the water runs clear.
- Cook the rice according to package instructions.
- In a large pan, heat sesame oil over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add chicken, cook until browned.
- Add carrots, bell peppers, and broccoli; stir fry for 5-7 minutes.
- Pour in soy sauce, stir to combine.
- Season with salt and pepper.
- Serve the stir-fry over rice.
Uwagi
- Use fresh vegetables for better flavor.
- Adjust soy sauce for desired saltiness.
- Garnish with green onions if desired.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Dish
- Sposób: Stir-fry
- Kuchnia: Chinese
Zasilanie
- Wielkość porcji: 1 plate
- Kalorie: 450
- Cukier: 5g
- Sód: 600mg
- Kwasy: 10g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 65g
- Włókno: 3g
- Białko: 25g
- Cholesterol: 55mg
Słowa kluczowe: Chinese New Year, Lunar New Year, festive meal, stir-fry