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chili

Chili: 5 Comforting Secrets for the Perfect Bowl


  • Autor: Julia marin
  • Całkowity Czas: 40 minutes
  • Ustępować: 4 servings 1x
  • Dieta: Bez Glutenu

Opis

A spicy and flavorful chili recipe.


Składniki

Skala
  • 1 pound ground beef
  • 1 can kidney beans, drained
  • 1 can diced tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • Salt to taste
  • 1 cup beef broth

Instrukcje

  1. In a large pot, brown the ground beef over medium heat.
  2. Add the chopped onion and minced garlic. Cook until softened.
  3. Stir in the chili powder and cumin.
  4. Add kidney beans, diced tomatoes, and beef broth.
  5. Bring to a boil, then reduce heat and simmer for 30 minutes.
  6. Season with salt to taste before serving.

Uwagi

  • Adjust spice level by adding more chili powder.
  • Serve with cornbread or rice.
  • Store leftovers in the fridge for up to 3 days.
  • Czas Przygotowania: 10 minutes
  • Czas gotowania: 30 minutes
  • Kategoria: Main Dish
  • Sposób: Stovetop
  • Kuchnia: American

Zasilanie

  • Wielkość porcji: 1 cup
  • Kalorie: 350
  • Cukier: 3g
  • Sód: 600mg
  • Kwasy: 20g
  • Nasycony tłuszcz: 8g
  • Tłuszcze Nienasycone: 10g
  • Tłuszcze trans: 0g
  • Węglowodany: 25g
  • Włókno: 8g
  • Białko: 25g
  • Cholesterol: 70mg

Słowa kluczowe: chili, spicy, beef, beans