Opis
A tasty wrap filled with chili lime chickpeas and roasted cauliflower.
Składniki
Skala
- 1 cup chickpeas, drained and rinsed
- 1 cup cauliflower florets
- 2 tablespoons olive oil
- 1 tablespoon chili powder
- 1 lime, juiced
- 1 teaspoon cumin
- Salt to taste
- 4 large tortillas
- 1 avocado, sliced
- 1 cup lettuce, shredded
Instrukcje
- Preheat the oven to 400°F (200°C).
- Toss cauliflower with olive oil, chili powder, cumin, and salt.
- Spread cauliflower on a baking sheet and roast for 20 minutes.
- In a bowl, mix chickpeas with lime juice and salt.
- Warm tortillas in a pan for 1 minute.
- Layer lettuce, chickpeas, roasted cauliflower, and avocado on each tortilla.
- Wrap tightly and serve.
Uwagi
- Adjust spice levels to your preference.
- Can add cheese or your choice of sauce.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 20 minutes
- Kategoria: Lunch
- Sposób: Baking and assembling
- Kuchnia: Mexican
Zasilanie
- Wielkość porcji: 1 wrap
- Kalorie: 350
- Cukier: 2g
- Sód: 300mg
- Kwasy: 14g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 45g
- Włókno: 10g
- Białko: 12g
- Cholesterol: 0mg
Słowa kluczowe: chili lime chickpea cauliflower wrap