Opis
A flavorful chickpea spinach coconut curry, perfect for a quick meal.
Składniki
Skala
- 1 can chickpeas, drained and rinsed
- 2 cups fresh spinach
- 1 can coconut milk
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
Instrukcje
- Heat olive oil in a pot over medium heat.
- Add chopped onion and garlic. Sauté until soft.
- Stir in curry powder and cook for 1 minute.
- Add chickpeas and coconut milk. Bring to a simmer.
- Add spinach and cook until wilted.
- Season with salt and black pepper.
- Serve hot with rice or bread.
Uwagi
- This dish can be made vegan.
- Adjust the spice level to your preference.
- Store leftovers in the refrigerator for up to 3 days.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Course
- Sposób: Stovetop
- Kuchnia: Indian
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 250
- Cukier: 3g
- Sód: 400mg
- Kwasy: 15g
- Nasycony tłuszcz: 10g
- Tłuszcze Nienasycone: 5g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 8g
- Białko: 8g
- Cholesterol: 0mg
Słowa kluczowe: chickpea spinach coconut curry