Opis
A refreshing and nutritious chickpea salad.
Składniki
Skala
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instrukcje
- In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
- In a separate bowl, whisk together olive oil and lemon juice.
- Pour the dressing over the salad and mix well.
- Season with salt and pepper to taste.
- Serve immediately or chill in the refrigerator for 30 minutes before serving.
Uwagi
- This salad can be made a day in advance.
- Feel free to add other vegetables.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 0 minutes
- Kategoria: Salad
- Sposób: Mixing
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 200
- Cukier: 3g
- Sód: 300mg
- Kwasy: 10g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 9g
- Tłuszcze trans: 0g
- Węglowodany: 24g
- Włókno: 6g
- Białko: 8g
- Cholesterol: 0mg
Słowa kluczowe: chickpea salad, healthy salad, vegan salad