Opis
Chickpea flour pancakes served with blueberry compote.
Składniki
Skala
- 1 cup chickpea flour
- 1 cup water
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 2 cups blueberries
- 1/4 cup sugar
- 1 tablespoon lemon juice
Instrukcje
- In a bowl, mix chickpea flour, water, and salt to form a batter.
- Heat olive oil in a non-stick pan over medium heat.
- Pour batter into the pan, forming pancakes.
- Cook until bubbles form, then flip and cook until golden.
- In a saucepan, combine blueberries, sugar, and lemon juice.
- Cook over medium heat until blueberries burst and sauce thickens.
- Serve pancakes topped with blueberry compote.
Uwagi
- Adjust sugar based on berry sweetness.
- For fluffier pancakes, let the batter rest for 10 minutes.
- Try adding vanilla extract for extra flavor.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 15 minutes
- Kategoria: Breakfast
- Sposób: Pan-frying
- Kuchnia: Indian
Zasilanie
- Wielkość porcji: 1 pancake with compote
- Kalorie: 250
- Cukier: 10g
- Sód: 150mg
- Kwasy: 8g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 40g
- Włókno: 5g
- Białko: 8g
- Cholesterol: 0mg
Słowa kluczowe: chickpea flour pancakes, blueberry compote, vegan pancakes