Opis
A hearty and nutritious curry made with chicken, sweet potatoes, and lentils.
Składniki
Skala
- 1 lb chicken breast, diced
- 2 sweet potatoes, peeled and cubed
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 cups vegetable broth
- 1 can coconut milk
- 2 tbsp curry powder
- 1 tbsp olive oil
- Salt to taste
- Fresh cilantro for garnish
Instrukcje
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, and ginger. Sauté until fragrant.
- Add chicken and cook until browned.
- Stir in sweet potatoes and lentils.
- Add curry powder and mix well.
- Pour in vegetable broth and coconut milk.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Season with salt to taste.
- Garnish with fresh cilantro before serving.
Uwagi
- This dish can be made in advance and reheated.
- Adjust spices according to your taste.
- Serve with rice or naan for a complete meal.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Course
- Sposób: Stovetop
- Kuchnia: Indian
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 350
- Cukier: 5g
- Sód: 600mg
- Kwasy: 15g
- Nasycony tłuszcz: 9g
- Tłuszcze Nienasycone: 3g
- Tłuszcze trans: 0g
- Węglowodany: 40g
- Włókno: 10g
- Białko: 20g
- Cholesterol: 60mg
Słowa kluczowe: chicken sweet potato and lentil curry, curry recipe, healthy curry