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chicken parmesan meatballs

Chicken Parmesan Meatballs: 7 Secrets to Ultimate Flavor


  • Autor: Julia marin
  • Całkowity Czas: 45 minutes
  • Ustępować: 4 servings 1x
  • Dieta: Z niską zawartością tłuszczu

Opis

A savory dish of chicken meatballs topped with marinara sauce and cheese, baked to perfection.


Składniki

Skala
  • 1 pound ground chicken
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped parsley
  • 1 egg
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 cups marinara sauce
  • 1 cup shredded mozzarella cheese

Instrukcje

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix ground chicken, breadcrumbs, Parmesan, parsley, egg, garlic, salt, and pepper.
  3. Form the mixture into meatballs, about 1 inch in diameter.
  4. Place meatballs on a baking sheet lined with parchment paper.
  5. Bake for 20 minutes until cooked through.
  6. In a baking dish, spread marinara sauce and place meatballs on top.
  7. Sprinkle mozzarella cheese over the meatballs.
  8. Bake for an additional 10 minutes until cheese melts.

Uwagi

  • Serve with pasta or on a sub roll.
  • Store leftovers in an airtight container in the fridge.
  • Meatballs can be frozen before baking.
  • Czas Przygotowania: 15 minutes
  • Czas gotowania: 30 minutes
  • Kategoria: Main Course
  • Sposób: Baking
  • Kuchnia: Italian

Zasilanie

  • Wielkość porcji: 1 meatball
  • Kalorie: 150
  • Cukier: 2g
  • Sód: 300mg
  • Kwasy: 7g
  • Nasycony tłuszcz: 3g
  • Tłuszcze Nienasycone: 4g
  • Tłuszcze trans: 0g
  • Węglowodany: 10g
  • Włókno: 1g
  • Białko: 15g
  • Cholesterol: 70mg

Słowa kluczowe: chicken parmesan meatballs