Opis
A classic Cajun dish made with chicken, vegetables, and a rich, flavorful sauce.
Składniki
Skala
- 1 lb chicken, diced
- 1/2 cup vegetable oil
- 1/2 cup flour
- 1 onion, chopped
- 1 bell pepper, chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 can diced tomatoes
- 2 teaspoons Cajun seasoning
- Salt and pepper to taste
- Cooked rice for serving
Instrukcje
- Heat oil in a large pot over medium heat.
- Add flour and stir to make a roux, cooking until brown.
- Add onion, bell pepper, celery, and garlic; cook until soft.
- Add chicken and cook until browned.
- Stir in broth, tomatoes, and Cajun seasoning.
- Simmer for 30 minutes.
- Serve over cooked rice.
Uwagi
- Adjust spice level to your preference.
- Use leftover chicken for quicker preparation.
- Can be stored in the refrigerator for up to 3 days.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 45 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: Cajun
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 450
- Cukier: 3g
- Sód: 800mg
- Kwasy: 25g
- Nasycony tłuszcz: 5g
- Tłuszcze Nienasycone: 15g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 2g
- Białko: 30g
- Cholesterol: 100mg
Słowa kluczowe: chicken etouffee recipe