Opis
Chicken chow mein with a flavorful chow mein sauce.
Składniki
Skala
- 2 cups cooked chicken, shredded
- 4 cups chow mein noodles
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 cup carrots, julienned
- 3 green onions, chopped
- 2 tablespoons vegetable oil
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon sesame oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
Instrukcje
- Heat vegetable oil in a pan over medium heat.
- Add garlic and ginger, sauté until fragrant.
- Add chicken and vegetables, stir-fry for 5-7 minutes.
- In a bowl, mix soy sauce, oyster sauce, and sesame oil.
- Add chow mein noodles and sauce to the pan, mix well.
- Cook for an additional 3-4 minutes until heated through.
- Garnish with green onions and serve hot.
Uwagi
- Adjust sauce ingredients to taste.
- For extra crunch, add bean sprouts.
- Use leftover chicken for quicker preparation.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Course
- Sposób: Stir-fry
- Kuchnia: Chinese
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 450
- Cukier: 4g
- Sód: 800mg
- Kwasy: 15g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 60g
- Włókno: 3g
- Białko: 25g
- Cholesterol: 70mg
Słowa kluczowe: chicken chow mein, chow mein sauce, stir-fry noodles