Opis
A delicious chicken broccoli mushroom dish that is easy to prepare.
Składniki
Skala
- 1 pound chicken breast, diced
- 2 cups broccoli florets
- 1 cup mushrooms, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- Salt and pepper to taste
Instrukcje
- Heat olive oil in a pan over medium heat.
- Add diced chicken and cook until browned.
- Add garlic, broccoli, and mushrooms. Stir well.
- Pour in soy sauce. Mix thoroughly.
- Cook until broccoli is tender. Season with salt and pepper.
- Serve hot.
Uwagi
- For added flavor, marinate chicken in soy sauce before cooking.
- Use fresh broccoli for best results.
- Serve with rice or noodles if desired.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Dish
- Sposób: Stir-frying
- Kuchnia: Asian
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 300
- Cukier: 2g
- Sód: 500mg
- Kwasy: 10g
- Nasycony tłuszcz: 1.5g
- Tłuszcze Nienasycone: 8.5g
- Tłuszcze trans: 0g
- Węglowodany: 15g
- Włókno: 3g
- Białko: 30g
- Cholesterol: 70mg
Słowa kluczowe: chicken broccoli mushroom recipe