Opis
A healthy and flavorful dish featuring chicken and sweet potatoes.
Składniki
Skala
- 2 chicken breasts
- 2 medium sweet potatoes
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt to taste
- Pepper to taste
- Fresh parsley for garnish
Instrukcje
- Preheat the oven to 400°F (200°C).
- Peel and cube the sweet potatoes.
- Toss sweet potatoes with olive oil, paprika, garlic powder, salt, and pepper.
- Spread sweet potatoes on a baking sheet and roast for 25 minutes.
- Season chicken breasts with salt, pepper, and paprika.
- In a skillet, heat olive oil over medium heat and cook chicken for 6-7 minutes on each side until cooked through.
- Remove chicken from heat and let it rest for a few minutes before slicing.
- Serve sliced chicken over roasted sweet potatoes and garnish with fresh parsley.
Uwagi
- Adjust seasoning to your taste.
- Feel free to add vegetables of your choice.
- This dish can be made ahead and stored in the fridge.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 35 minutes
- Kategoria: Main Course
- Sposób: Oven and stovetop
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 bowl
- Kalorie: 450
- Cukier: 5g
- Sód: 300mg
- Kwasy: 10g
- Nasycony tłuszcz: 1.5g
- Tłuszcze Nienasycone: 8.5g
- Tłuszcze trans: 0g
- Węglowodany: 60g
- Włókno: 8g
- Białko: 30g
- Cholesterol: 70mg
Słowa kluczowe: chicken and sweet potato bowls for two