Opis
A quick and easy chicken and broccoli stir fry recipe packed with flavor.
Składniki
Skala
- 1 lb chicken breast, sliced
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instrukcje
- Heat olive oil in a pan over medium heat.
- Add chicken slices and cook until browned.
- Add garlic and ginger; stir for 1 minute.
- Add broccoli and soy sauce; cook until broccoli is tender.
- Season with salt and pepper to taste.
- Serve hot.
Uwagi
- Use fresh broccoli for best results.
- Adjust soy sauce based on your taste.
- Serve with rice or noodles if desired.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Dish
- Sposób: Stir Fry
- Kuchnia: Asian
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 300
- Cukier: 2g
- Sód: 600mg
- Kwasy: 10g
- Nasycony tłuszcz: 1.5g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 10g
- Włókno: 3g
- Białko: 40g
- Cholesterol: 70mg
Słowa kluczowe: chicken and broccoli stir fry recipe