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chicken and broccoli pasta

Chicken and Broccoli Pasta: 7 Steps to Comforting Delight


  • Autor: Julia marin
  • Całkowity Czas: 35 minutes
  • Ustępować: 4 servings 1x
  • Dieta: Bez Glutenu

Opis

A delicious chicken and broccoli pasta dish.


Składniki

Skala
  • 8 oz pasta
  • 2 cups broccoli florets
  • 1 lb chicken breast, diced
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • Salt to taste
  • Pepper to taste

Instrukcje

  1. Cook the pasta according to package instructions.
  2. During the last 3 minutes, add broccoli to the pasta water.
  3. In a pan, heat olive oil over medium heat.
  4. Add garlic and sauté until fragrant.
  5. Add diced chicken, season with salt and pepper, and cook until no longer pink.
  6. Drain the pasta and broccoli, then add to the chicken mixture.
  7. Stir in Parmesan cheese until melted.
  8. Serve hot.

Uwagi

  • For extra flavor, add red pepper flakes.
  • You can substitute chicken with shrimp or tofu.
  • Store leftovers in an airtight container in the fridge.
  • Czas Przygotowania: 15 minutes
  • Czas gotowania: 20 minutes
  • Kategoria: Main Course
  • Sposób: Stovetop
  • Kuchnia: Italian

Zasilanie

  • Wielkość porcji: 1 cup
  • Kalorie: 450
  • Cukier: 2g
  • Sód: 600mg
  • Kwasy: 15g
  • Nasycony tłuszcz: 3g
  • Tłuszcze Nienasycone: 10g
  • Tłuszcze trans: 0g
  • Węglowodany: 50g
  • Włókno: 4g
  • Białko: 30g
  • Cholesterol: 70mg

Słowa kluczowe: chicken and broccoli pasta