Opis
A delicious chicken and broccoli pasta dish.
Składniki
Skala
- 8 oz pasta
- 2 cups broccoli florets
- 1 lb chicken breast, diced
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- Salt to taste
- Pepper to taste
Instrukcje
- Cook the pasta according to package instructions.
- During the last 3 minutes, add broccoli to the pasta water.
- In a pan, heat olive oil over medium heat.
- Add garlic and sauté until fragrant.
- Add diced chicken, season with salt and pepper, and cook until no longer pink.
- Drain the pasta and broccoli, then add to the chicken mixture.
- Stir in Parmesan cheese until melted.
- Serve hot.
Uwagi
- For extra flavor, add red pepper flakes.
- You can substitute chicken with shrimp or tofu.
- Store leftovers in an airtight container in the fridge.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Course
- Sposób: Stovetop
- Kuchnia: Italian
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 450
- Cukier: 2g
- Sód: 600mg
- Kwasy: 15g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 50g
- Włókno: 4g
- Białko: 30g
- Cholesterol: 70mg
Słowa kluczowe: chicken and broccoli pasta