Z nadrukami
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
cheesy garlic zucchini steaks

Cheesy Garlic Zucchini Steaks: 5 Reasons You’ll Love Them


  • Autor: Julia marin
  • Całkowity Czas: 30 minutes
  • Ustępować: 4 servings 1x
  • Dieta: Wegańskie

Opis

Cheesy garlic zucchini steaks are a delicious and satisfying dish that highlights the flavors of fresh zucchini with a cheesy, garlicky twist.


Składniki

Skala
  • 2 medium zucchinis
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 tablespoons chopped fresh parsley

Instrukcje

  1. Preheat your oven to 400°F (200°C).
  2. Slice the zucchinis into 1-inch thick steaks.
  3. In a bowl, mix olive oil, minced garlic, salt, pepper, and red pepper flakes.
  4. Brush the mixture onto both sides of the zucchini steaks.
  5. Arrange the zucchini on a baking sheet.
  6. Sprinkle mozzarella cheese on top of each steak.
  7. Bake for 15-20 minutes until the cheese is melted and bubbly.
  8. Garnish with chopped parsley before serving.

Uwagi

  • Choose firm zucchinis for best results.
  • Feel free to add other toppings like parmesan cheese or herbs.
  • Serve hot for the best flavor.
  • Czas Przygotowania: 10 minutes
  • Czas gotowania: 20 minutes
  • Kategoria: Side Dish
  • Sposób: Baking
  • Kuchnia: American

Zasilanie

  • Wielkość porcji: 1 zucchini steak
  • Kalorie: 150
  • Cukier: 2g
  • Sód: 400mg
  • Kwasy: 10g
  • Nasycony tłuszcz: 4g
  • Tłuszcze Nienasycone: 6g
  • Tłuszcze trans: 0g
  • Węglowodany: 8g
  • Włókno: 2g
  • Białko: 8g
  • Cholesterol: 20mg

Słowa kluczowe: cheesy garlic zucchini steaks