Opis
Chai spiced sweet potato muffins that are gluten free and vegan.
Składniki
Skala
- 1 cup mashed sweet potatoes
- 1 cup gluten free flour
- 1/2 cup maple syrup
- 1/4 cup almond milk
- 1/4 cup coconut oil, melted
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon ginger
- 1/2 teaspoon nutmeg
- 1/4 teaspoon cloves
- 1/4 teaspoon salt
Instrukcje
- Preheat your oven to 350°F (175°C).
- In a bowl, mix mashed sweet potatoes, maple syrup, almond milk, and melted coconut oil.
- In another bowl, combine gluten free flour, baking powder, baking soda, cinnamon, ginger, nutmeg, cloves, and salt.
- Gradually add the dry ingredients to the wet ingredients and mix until just combined.
- Pour the batter into a lined muffin tin.
- Bake for 25-30 minutes or until a toothpick comes out clean.
- Let cool before serving.
Uwagi
- Store in an airtight container for up to 5 days.
- These muffins freeze well.
- You can substitute sweet potatoes with pumpkin puree if desired.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Breakfast
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 muffin
- Kalorie: 150
- Cukier: 5g
- Sód: 150mg
- Kwasy: 6g
- Nasycony tłuszcz: 4g
- Tłuszcze Nienasycone: 2g
- Tłuszcze trans: 0g
- Węglowodany: 22g
- Włókno: 3g
- Białko: 2g
- Cholesterol: 0mg
Słowa kluczowe: chai spiced sweet potato muffins gluten free vegan