Opis
A healthy alternative to traditional pizza crust made from cauliflower.
Składniki
Skala
- 1 medium cauliflower, riced
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
Instrukcje
- Preheat your oven to 450°F (230°C).
- Rice the cauliflower in a food processor until fine.
- Steam the riced cauliflower for about 5 minutes.
- Let it cool and then squeeze out excess moisture using a kitchen towel.
- In a bowl, mix the cauliflower, mozzarella, Parmesan, egg, garlic powder, oregano, and salt.
- Spread the mixture onto a baking sheet lined with parchment paper, forming a crust.
- Bake for 12-15 minutes until golden brown.
- Add your favorite toppings and bake again until cheese is melted.
Uwagi
- Let the crust cool slightly before adding toppings.
- You can experiment with different cheeses.
- Store leftovers in the refrigerator for up to 3 days.
- Czas Przygotowania: 20 minutes
- Czas gotowania: 25 minutes
- Kategoria: Main Dish
- Sposób: Baking
- Kuchnia: Italian
Zasilanie
- Wielkość porcji: 1 slice
- Kalorie: 120
- Cukier: 2g
- Sód: 250mg
- Kwasy: 7g
- Nasycony tłuszcz: 4g
- Tłuszcze Nienasycone: 2g
- Tłuszcze trans: 0g
- Węglowodany: 6g
- Włókno: 2g
- Białko: 8g
- Cholesterol: 60mg
Słowa kluczowe: cauliflower pizza crust, healthy pizza, gluten free pizza