Opis
A delicious twist on the classic grilled cheese using cauliflower.
Składniki
Skala
- 1 medium cauliflower, riced
- 1 cup shredded cheese (cheddar or mozzarella)
- 2 large eggs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1 tablespoon olive oil
Instrukcje
- Preheat your grill or skillet over medium heat.
- In a bowl, mix riced cauliflower, cheese, eggs, garlic powder, and salt.
- Form the mixture into patties.
- Heat olive oil in the skillet.
- Cook the patties for 4-5 minutes on each side until golden brown.
- Serve warm with your choice of dipping sauce.
Uwagi
- Ensure cauliflower is well-drained to avoid sogginess.
- You can add herbs for extra flavor.
- Store leftovers in the fridge for up to 3 days.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 10 minutes
- Kategoria: Snack
- Sposób: Grilling
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 patty
- Kalorie: 150
- Cukier: 2g
- Sód: 300mg
- Kwasy: 10g
- Nasycony tłuszcz: 4g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 5g
- Włókno: 2g
- Białko: 8g
- Cholesterol: 70mg
Słowa kluczowe: cauliflower grilled cheese, vegetarian cheese, healthy snack, low carb cheese