Opis
A spicy and crispy alternative to traditional buffalo wings made with cauliflower.
Składniki
Skala
- 1 head of cauliflower, cut into florets
- 1 cup all-purpose flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1 cup buffalo sauce
- 2 tablespoons butter, melted
- 1 tablespoon olive oil
Instrukcje
- Preheat the oven to 450°F (230°C).
- In a bowl, mix flour, water, garlic powder, onion powder, paprika, and salt to create a batter.
- Dip cauliflower florets into the batter, ensuring they are fully coated.
- Place the coated florets on a baking sheet lined with parchment paper.
- Bake for 20 minutes until golden brown.
- In another bowl, mix buffalo sauce and melted butter.
- Remove cauliflower from the oven and toss in the buffalo sauce mixture.
- Return to the oven and bake for an additional 10 minutes.
- Serve hot with your favorite dipping sauce.
Uwagi
- Adjust the spice level by varying the amount of buffalo sauce.
- Serve with celery sticks and ranch dressing for a complete dish.
- This recipe is suitable for vegetarian diets.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Appetizer
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 250
- Cukier: 2g
- Sód: 800mg
- Kwasy: 10g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 35g
- Włókno: 5g
- Białko: 6g
- Cholesterol: 0mg
Słowa kluczowe: cauliflower buffalo wings recipe