Opis
A healthy and delicious carrot cake smoothie packed with nutrients.
Składniki
Skala
- 1 cup carrots, shredded
- 1 banana
- 1 cup almond milk
- 1/2 cup Greek yogurt
- 2 tablespoons honey
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 cup walnuts, chopped
Instrukcje
- Shred the carrots and set aside.
- In a blender, combine carrots, banana, almond milk, Greek yogurt, honey, cinnamon, and nutmeg.
- Blend until smooth.
- Add chopped walnuts and pulse briefly.
- Pour into a glass and serve immediately.
Uwagi
- Use ripe bananas for natural sweetness.
- Adjust sweetness by adding more or less honey.
- For a thicker smoothie, add more yogurt.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 0 minutes
- Kategoria: Beverage
- Sposób: Blending
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 smoothie
- Kalorie: 250
- Cukier: 20g
- Sód: 100mg
- Kwasy: 7g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 40g
- Włókno: 5g
- Białko: 10g
- Cholesterol: 5mg
Słowa kluczowe: carrot cake smoothie, healthy smoothie, carrot smoothie