Opis
A flavorful dish combining chicken and rice with Caribbean spices.
Składniki
Skala
- 2 cups of rice
- 1 lb chicken, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 cups chicken broth
- 1 can black beans, drained
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp vegetable oil
- Fresh cilantro for garnish
Instrukcje
- Heat oil in a large pot over medium heat.
- Add onion, garlic, and bell pepper. Sauté until soft.
- Add chicken and brown on all sides.
- Stir in rice, cumin, paprika, salt, and pepper.
- Pour in chicken broth and bring to a boil.
- Reduce heat, cover, and simmer for 20 minutes.
- Stir in black beans and cook for an additional 5 minutes.
- Remove from heat and let sit for 5 minutes before serving.
- Garnish with fresh cilantro.
Uwagi
- Adjust spices according to taste.
- Serve with lime wedges if desired.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Course
- Sposób: Stovetop
- Kuchnia: Caribbean
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 450
- Cukier: 2g
- Sód: 600mg
- Kwasy: 10g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 65g
- Włókno: 5g
- Białko: 25g
- Cholesterol: 70mg
Słowa kluczowe: caribbean chicken and rice, chicken and rice, Caribbean cuisine