If you’re looking for a quick, flavorful meal that brings a taste of Cajun cuisine right to your kitchen, the cajun shrimp and sausage sheet pan is your answer! I remember the first time I made this dish for my family; the aroma filled the house, and everyone couldn’t wait to dig in. It’s such a breeze to prepare—just toss everything on a sheet pan, pop it in the oven, and voilà! You’ve got a delicious dinner that feels special but takes hardly any time at all. Trust me, this is a weeknight winner that’ll have everyone asking for seconds!
Ingredients for Cajun Shrimp and Sausage Sheet Pan
Here’s what you’ll need to make this flavorful dish! Each ingredient plays a crucial role in delivering that fantastic Cajun flair.
- 1 lb shrimp, peeled and deveined (make sure they’re nice and clean!)
- 1 lb smoked sausage, sliced (I love using andouille for that extra kick!)
- 1 bell pepper, chopped (any color works, but I usually go for red or green for a pop of color)
- 1 onion, chopped (yellow onions add a lovely sweetness)
- 2 tablespoons olive oil (this helps everything roast beautifully)
- 2 tablespoons Cajun seasoning (adjust based on how spicy you like it!)
- Salt and pepper to taste (don’t forget to season to your liking!)
How to Prepare Cajun Shrimp and Sausage Sheet Pan
Let’s dive into the steps for making this delicious dish! It’s super easy and honestly, you’ll love how quickly everything comes together. Just follow these simple steps, and you’ll have a Cajun feast ready in no time!
Step 1: Preheat Your Oven
First things first, you’ll want to preheat your oven to 400°F (200°C). This is crucial for ensuring everything cooks evenly and gets that lovely roasted flavor. Trust me, you don’t want to skip this part!
Step 2: Combine the Ingredients
Grab a large bowl and toss in your peeled and deveined shrimp, sliced sausage, chopped bell pepper, and onion. Give it a good stir to mix everything together evenly. You want each ingredient to mingle, soaking up all those delicious flavors before they hit the oven!
Step 3: Season and Toss
Now, it’s time to drizzle in the olive oil and sprinkle over the Cajun seasoning, along with salt and pepper. Use your hands to toss everything together until it’s all well coated. This step is key for getting that bold Cajun flavor in every bite!
Step 4: Spread and Bake
Spread the shrimp and sausage mixture out on a sheet pan in a single layer. This helps everything roast beautifully and prevents steaming. Pop it in the oven and bake for about 20-25 minutes, until the shrimp are cooked through and everything is golden and enticing!
Step 5: Serve Hot
Once it’s out of the oven, serve your Cajun shrimp and sausage hot! I love pairing it with some fluffy rice or a crusty piece of bread to soak up those amazing juices. Enjoy every bite!
Why You’ll Love This Recipe
This cajun shrimp and sausage sheet pan dish is a total game-changer for busy weeknights! Here’s why you’re going to adore it:
- Quick preparation—ready in just 35 minutes!
- Rich, bold flavors that transport you straight to New Orleans.
- One-pan wonder—easy cleanup and no fuss!
- A complete meal in one dish, with protein and veggies all included.
- Customizable to your taste; adjust the spice level as you like!
- Perfect for leftovers; it tastes even better the next day!
Tips for Success
To make sure your cajun shrimp and sausage sheet pan turns out perfectly every time, here are my top tips! First, don’t be shy with the Cajun seasoning—feel free to adjust it based on your spice tolerance. If you’re unsure about the shrimp doneness, they should be pink and opaque when fully cooked; no one wants rubbery shrimp! And if you have leftovers, store them in an airtight container in the fridge for up to 3 days. Reheat gently in the oven to keep everything nice and juicy. Trust me, these little tips will take your dish to the next level!
Nutritional Information
Keep in mind that nutritional values can vary based on the specific brands and ingredients you use, so these numbers are just estimates. For each serving of this cajun shrimp and sausage sheet pan, you can expect approximately 400 calories, 25g of fat, 30g of protein, and 10g of carbs. Enjoy this flavorful meal guilt-free!
FAQ Section
Got questions? No worries! Here are some common ones I get about this cajun shrimp and sausage sheet pan dish:
Can I use fresh sausage instead of smoked? Absolutely! Fresh sausage will work just fine, but be sure to cook it thoroughly.
What if I don’t have Cajun seasoning? You can make your own by mixing paprika, cayenne pepper, garlic powder, and thyme. It’s super easy!
How should I store leftovers? Just pop them in an airtight container in the fridge for up to 3 days. They make for a great quick lunch!
Can I add other vegetables? Definitely! Zucchini, asparagus, or even corn would be delicious additions. Just keep the cooking time in mind!
Cajun Shrimp and Sausage Sheet Pan: 5-Minute Bliss
- Całkowity Czas: 35 minutes
- Ustępować: 4 servings 1x
- Dieta: Bez Glutenu
Opis
A flavorful dish featuring shrimp and sausage roasted on a sheet pan.
Składniki
- 1 lb shrimp, peeled and deveined
- 1 lb smoked sausage, sliced
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 tablespoons olive oil
- 2 tablespoons Cajun seasoning
- Salt and pepper to taste
Instrukcje
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine shrimp, sausage, bell pepper, and onion.
- Drizzle with olive oil and sprinkle Cajun seasoning, salt, and pepper.
- Toss to coat evenly.
- Spread the mixture on a sheet pan in a single layer.
- Bake for 20-25 minutes, until shrimp are cooked through.
- Serve hot.
Uwagi
- Adjust seasoning to your taste.
- Serve with rice or bread.
- Store leftovers in the fridge for up to 3 days.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 25 minutes
- Kategoria: Dinner
- Sposób: Baking
- Kuchnia: Cajun
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 400
- Cukier: 2g
- Sód: 800mg
- Kwasy: 25g
- Nasycony tłuszcz: 8g
- Tłuszcze Nienasycone: 15g
- Tłuszcze trans: 0g
- Węglowodany: 10g
- Włókno: 2g
- Białko: 30g
- Cholesterol: 200mg
Słowa kluczowe: cajun shrimp and sausage sheet pan
