Opis
A hearty and flavorful Cajun dish with rice, meat, and vegetables.
Składniki
Skala
- 1 pound chicken, diced
- 1 pound shrimp, peeled and deveined
- 1 pound andouille sausage, sliced
- 1 onion, chopped
- 1 green bell pepper, chopped
- 2 stalks celery, chopped
- 4 cloves garlic, minced
- 1 can diced tomatoes (14.5 oz)
- 4 cups chicken broth
- 2 cups long-grain rice
- 2 tablespoons Cajun seasoning
- 1 tablespoon olive oil
- Salt and pepper to taste
Instrukcje
- Heat olive oil in a large pot over medium heat.
- Add chicken and sausage, cook until browned.
- Add onion, bell pepper, celery, and garlic. Sauté until softened.
- Stir in diced tomatoes and Cajun seasoning.
- Add chicken broth and bring to a boil.
- Stir in rice, reduce heat, and cover. Cook for 20 minutes.
- Add shrimp, cover, and cook for an additional 5 minutes.
- Fluff with a fork and serve hot.
Uwagi
- Adjust spice level by varying Cajun seasoning.
- For a vegetarian option, omit meat and use vegetable broth.
- Let it sit for a few minutes after cooking for better flavor.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Course
- Sposób: Stovetop
- Kuchnia: Cajun
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 450
- Cukier: 3g
- Sód: 800mg
- Kwasy: 15g
- Nasycony tłuszcz: 4g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 55g
- Włókno: 2g
- Białko: 30g
- Cholesterol: 150mg
Słowa kluczowe: cajun jambalaya, rice dish, cajun cuisine