Opis
A delicious and nutritious breakfast option that combines the flavors of brownie batter with the health benefits of overnight oats.
Składniki
Skala
- 1 cup rolled oats
- 2 cups almond milk
- 1/4 cup cocoa powder
- 1/4 cup maple syrup
- 1/2 cup Greek yogurt
- 1/4 cup chocolate chips
- 1 teaspoon vanilla extract
- Pinch of salt
Instrukcje
- In a large bowl, combine rolled oats, cocoa powder, and salt.
- In another bowl, mix almond milk, maple syrup, Greek yogurt, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir well.
- Add chocolate chips and mix until evenly distributed.
- Divide the mixture into jars or containers.
- Cover and refrigerate overnight.
- Serve cold in the morning, topped with more chocolate chips if desired.
Uwagi
- Use dairy-free yogurt for a vegan option.
- Adjust sweetness to your taste by adding more or less maple syrup.
- Store in the fridge for up to 3 days.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 0 minutes
- Kategoria: Breakfast
- Sposób: No-cook
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 300
- Cukier: 15g
- Sód: 150mg
- Kwasy: 10g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 45g
- Włókno: 8g
- Białko: 10g
- Cholesterol: 5mg
Słowa kluczowe: brownie batter overnight oats, overnight oats, healthy breakfast, chocolate oats