Opis
A delicious chicken breast stuffed with broccoli and cheese.
Składniki
Skala
- 2 chicken breasts
- 1 cup broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon olive oil
Instrukcje
- Preheat the oven to 375°F (190°C).
- Steam the broccoli until tender, about 3-4 minutes.
- In a bowl, mix the steamed broccoli, cheddar cheese, cream cheese, garlic powder, salt, and pepper.
- Cut a pocket in each chicken breast.
- Stuff the mixture into the chicken breasts.
- Heat olive oil in a skillet over medium heat.
- Sear the chicken on both sides until golden brown.
- Transfer the chicken to a baking dish and bake for 25-30 minutes.
- Check the internal temperature to ensure it reaches 165°F (75°C).
Uwagi
- Use fresh broccoli for the best flavor.
- Feel free to add more cheese if desired.
- Serve with a side salad for a complete meal.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Course
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 stuffed chicken breast
- Kalorie: 350
- Cukier: 2g
- Sód: 600mg
- Kwasy: 20g
- Nasycony tłuszcz: 8g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 5g
- Włókno: 2g
- Białko: 32g
- Cholesterol: 90mg
Słowa kluczowe: broccoli cheese stuffed chicken breast