Opis
A collection of easy breakfast ideas to kickstart your day.
Składniki
Skala
- 2 eggs
- 1/2 cup spinach
- 1/4 cup cheese
- 1 slice whole grain bread
- 1 tablespoon olive oil
- Salt and pepper to taste
Instrukcje
- Heat olive oil in a pan over medium heat.
- Add spinach and sauté until wilted.
- Whisk eggs in a bowl and season with salt and pepper.
- Pour eggs into the pan with spinach.
- Add cheese on top and cook until eggs are set.
- Toast the bread while the eggs cook.
- Serve eggs on the toast.
Uwagi
- Feel free to add other vegetables.
- Use any cheese you like.
- Adjust cooking time based on your stove.
- Czas Przygotowania: 5 minutes
- Czas gotowania: 10 minutes
- Kategoria: Breakfast
- Sposób: Pan-frying
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 2g
- Sód: 400mg
- Kwasy: 25g
- Nasycony tłuszcz: 8g
- Tłuszcze Nienasycone: 15g
- Tłuszcze trans: 0g
- Węglowodany: 20g
- Włókno: 5g
- Białko: 20g
- Cholesterol: 200mg
Słowa kluczowe: breakfast ideas