Opis
A simple and healthy breakfast option packed with protein.
Składniki
Skala
- 6 large eggs
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/2 cup onion, diced
- 1/2 cup cheddar cheese, shredded
- Salt and pepper to taste
Instrukcje
- Preheat the oven to 350°F (175°C).
- In a bowl, whisk the eggs.
- Add spinach, bell pepper, onion, cheese, salt, and pepper to the eggs.
- Mix well until combined.
- Grease a muffin tin.
- Pour the egg mixture into the muffin cups, filling each about 3/4 full.
- Bake for 20-25 minutes or until the eggs are set.
- Let cool before removing from the tin.
Uwagi
- Store leftovers in the refrigerator for up to 5 days.
- You can customize with your favorite vegetables.
- Great for meal prep.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 25 minutes
- Kategoria: Breakfast
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 muffin
- Kalorie: 90
- Cukier: 1g
- Sód: 150mg
- Kwasy: 6g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 4g
- Tłuszcze trans: 0g
- Węglowodany: 2g
- Włókno: 1g
- Białko: 7g
- Cholesterol: 180mg
Słowa kluczowe: breakfast egg muffins recipe