Opis
A healthy and refreshing blueberry smoothie bowl packed with nutrients.
Składniki
Skala
- 1 cup frozen blueberries
- 1 banana
- 1/2 cup almond milk
- 1 tablespoon chia seeds
- 1/4 cup granola
- Fresh blueberries for topping
- Mint leaves for garnish
Instrukcje
- Blend frozen blueberries, banana, and almond milk until smooth.
- Add chia seeds and pulse to combine.
- Pour the smoothie into a bowl.
- Top with granola, fresh blueberries, and mint leaves.
- Serve immediately.
Uwagi
- Use fresh blueberries if preferred.
- Adjust almond milk for desired consistency.
- Add other toppings like nuts or seeds if desired.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 0 minutes
- Kategoria: Breakfast
- Sposób: Blending
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 bowl
- Kalorie: 250
- Cukier: 15g
- Sód: 100mg
- Kwasy: 8g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 40g
- Włókno: 7g
- Białko: 5g
- Cholesterol: 0mg
Słowa kluczowe: blueberry smoothie bowl, healthy breakfast, smoothie bowl recipe