Opis
A quick and easy blackstone griddle chicken stir fry packed with flavor.
Składniki
Skala
- 1 lb chicken breast, diced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instrukcje
- Preheat your Blackstone griddle over medium heat.
- Add olive oil to the griddle.
- Add diced chicken to the griddle.
- Season the chicken with garlic powder, ginger, salt, and pepper.
- Cook chicken for 5-7 minutes until fully cooked.
- Add mixed vegetables to the griddle.
- Pour soy sauce over the chicken and vegetables.
- Stir-fry for an additional 3-5 minutes until vegetables are tender.
- Serve hot.
Uwagi
- Adjust vegetable types based on preference.
- For added heat, include red pepper flakes.
- Serve over rice or noodles if desired.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Dish
- Sposób: Griddling
- Kuchnia: Asian
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 300
- Cukier: 4g
- Sód: 600mg
- Kwasy: 8g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 20g
- Włókno: 3g
- Białko: 30g
- Cholesterol: 70mg
Słowa kluczowe: blackstone griddle chicken stir fry