Let me tell you about my absolute go-to for a quick and flavorful dinner: the blackstone griddle chicken stir fry! Seriously, this dish has become a lifesaver in my kitchen. It’s all about tossing together tender chicken and vibrant mixed vegetables on that glorious griddle, and the results are just phenomenal! You won’t believe how fast it comes together—I’m talking about a total of 25 minutes from start to finish. The best part? The flavors are out of this world! I love how the soy sauce seeps into everything, creating a deliciously savory bite. Trust me, once you try it, you’ll be hooked! Whether I’m in a rush or just craving something satisfying, this stir fry always hits the spot. So, let’s dive into how you can whip up this delicious dish in no time!
Ingredients List
(You’ll find everything you need to create this delightful stir fry right here!)
- 1 lb chicken breast, diced
- 2 cups mixed vegetables (I love using bell peppers, broccoli, and carrots, but feel free to mix it up!)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger, minced (fresh ginger adds such a nice kick!)
- Salt and pepper to taste
These ingredients come together so beautifully, and trust me, the aroma while it’s cooking is simply irresistible! You can easily adjust the veggies based on what you have on hand or what’s in season, making it a super versatile dish. Enjoy the process as you gather everything—you’re going to love it!
How to Prepare Blackstone Griddle Chicken Stir Fry
Alright, let’s get cooking! I’m so excited to share the step-by-step process with you—it’s super straightforward, and I promise you’ll be amazed at how quickly this all comes together. Grab your griddle, and let’s make some magic happen!
Preheating the Griddle
First things first, you’ll want to preheat your Blackstone griddle over medium heat. This is a crucial step! A hot griddle means that your chicken will sear beautifully and lock in all those delicious juices. Trust me, you don’t want to skip this part. Let it heat up for about 5 minutes. You can test if it’s ready by sprinkling a few drops of water on the surface—if they sizzle and evaporate almost immediately, you’re good to go!
Cooking the Chicken
Now, drizzle 1 tablespoon of olive oil across the griddle. As soon as the oil starts to shimmer, it’s time to add your diced chicken. I like to spread it out evenly so that it cooks nicely without overcrowding the pan. Sprinkle the chicken with garlic powder, minced ginger, salt, and pepper—this is where the flavor really begins to shine! Cook the chicken for about 5-7 minutes, stirring occasionally, until it’s fully cooked and golden brown. You’ll know it’s done when there’s no pink left and it’s a beautiful golden color. Yum!
Adding Vegetables and Sauce
Once your chicken is ready, it’s time to add in those vibrant mixed vegetables! Toss them right onto the griddle alongside the chicken and give everything a good stir. Now, pour 2 tablespoons of soy sauce over the chicken and veggies. This is where the magic happens! Make sure you stir-fry everything together for an additional 3-5 minutes until the vegetables are tender but still crisp. You want that perfect balance! Keep mixing it up so everything gets evenly coated in that savory soy goodness. And just like that, you’ve got a delightful stir fry ready to serve!
Tips for Success
Now that you’re all set to whip up this amazing blackstone griddle chicken stir fry, I want to share some of my best tips to ensure your dish turns out absolutely perfect every time! Trust me, these little tricks can make a world of difference!
- Prep Ahead: Take a few minutes to chop your veggies and dice your chicken before you start cooking. This way, you can just toss everything onto the griddle without any fuss. Plus, it makes the cooking process feel less chaotic!
- Use High Heat: Don’t be afraid to crank up the heat a bit! A hot griddle helps to achieve that lovely sear on the chicken while keeping the veggies crisp. Just keep an eye on things so nothing burns!
- Customize Your Veggies: Feel free to swap out the mixed vegetables for whatever you have on hand. Broccoli, snap peas, or even zucchini work wonderfully! It’s all about making it your own.
- Don’t Overcook: Keep an eye on the cooking time for the vegetables. You want them to be tender but still have a bit of crunch to them. Overcooked veggies can lose their vibrant color and flavor!
- Experiment with Flavors: If you’re feeling adventurous, try adding a splash of sesame oil or a sprinkle of red pepper flakes for a little heat. You can even toss in some chopped scallions or sesame seeds right before serving for an extra pop of flavor!
- Serve It Right: This stir fry is fantastic on its own, but you can also serve it over a bed of rice or noodles for a heartier meal. It’s super versatile!
With these tips in your back pocket, I’m confident you’ll create a mouthwatering blackstone griddle chicken stir fry that’ll impress everyone at your table. Happy cooking!
Variations
One of the things I absolutely love about this blackstone griddle chicken stir fry is how versatile it is! You can easily customize it to fit your taste preferences or what you have in your fridge. Here are some fun ideas to mix things up:
- Different Vegetables: Swap out the mixed veggies for your favorites! Snow peas, asparagus, or even baby corn can add a delightful crunch. You could also try adding some mushrooms for an earthy flavor or snap peas for a sweet touch.
- Protein Alternatives: Not in the mood for chicken? No problem! You can substitute chicken with shrimp, beef, or even tofu for a vegetarian option. Just make sure to adjust the cooking time accordingly!
- Spice It Up: If you enjoy a bit of heat, toss in some sliced jalapeños or a dash of sriracha for an extra kick. You can also mix in some chili garlic sauce while stir-frying for that spicy-sweet combo!
- Herbs and Aromatics: Fresh herbs like cilantro or basil can brighten up the dish. Consider adding them in during the last minute of cooking for that fresh burst of flavor. A splash of lime juice can also elevate the entire dish!
- Nutty Goodness: For some added texture, sprinkle in a handful of cashews or sliced almonds towards the end of cooking. They give a lovely crunch and nutty flavor that pairs wonderfully with the other ingredients!
- Different Sauces: While soy sauce is a classic, feel free to experiment with teriyaki sauce, oyster sauce, or even a homemade stir-fry sauce. Each will bring a unique flavor profile to your dish!
With these variations, I encourage you to get creative and make this stir fry your own. Cooking should be fun and personal, so don’t be afraid to mix and match until you find your perfect combo. Happy experimenting!
Serving Suggestions
Now that your blackstone griddle chicken stir fry is all ready to go, let’s talk about how to serve it up! This dish is super versatile, and I love pairing it with a few different options to make a complete meal. Here are some of my favorite ideas:
- Over Rice: One of the classic ways to serve stir fry is over a bed of fluffy steamed rice—whether it’s white, brown, or even jasmine rice, it’s an amazing base that soaks up all those delicious flavors!
- With Noodles: If you’re in the mood for something different, try serving it over cooked noodles! Whether you go for rice noodles, soba, or even good old-fashioned spaghetti, the stir fry mixes beautifully with the noodles for a satisfying bite.
- With a Side Salad: For a lighter option, consider a fresh side salad with a tangy vinaigrette. The crispness of the salad pairs well with the warm stir fry, adding a lovely crunch!
- In Lettuce Wraps: If you’re looking to cut down on carbs, try using large lettuce leaves to wrap the stir fry. It’s a fun and fresh way to enjoy the flavors, plus it makes for a great finger food option!
- With Steamed Vegetables: Keep it simple and serve with a side of steamed veggies. Broccoli, snap peas, or even a medley of seasonal vegetables add a lovely color and nutrition boost!
- With Egg Fried Rice: For an extra treat, whip up some egg fried rice to accompany your stir fry. The flavors meld so well together, and it feels like a restaurant-quality meal right at home!
No matter how you choose to serve your blackstone griddle chicken stir fry, I’m sure it’ll be a hit! Get creative with your sides, and don’t forget to enjoy every delicious bite. Happy eating!
Storage & Reheating Instructions
Alright, let’s talk about how to store those delicious leftovers! If you happen to have any of your blackstone griddle chicken stir fry left (though I doubt it will last long!), here’s how to keep it fresh and tasty for your next meal.
First, let the stir fry cool down a bit before you store it. You don’t want to trap steam in the container, which can make everything soggy. Once it’s cooled, transfer your leftovers into an airtight container. This keeps the flavors locked in and prevents any weird fridge smells from mingling with your fabulous stir fry!
You can store it in the fridge for up to 3-4 days. Just make sure to label it if you’re like me and have a tendency to forget what’s lurking in the back of the fridge! If you want to keep it longer, you can freeze it for up to 2 months. Just remember to use a freezer-safe container or a heavy-duty freezer bag to prevent freezer burn.
Now, when it comes to reheating, I recommend using a skillet on the stovetop for the best texture. Just heat a little olive oil over medium heat, add the stir fry, and toss it around until it’s heated through—about 5-7 minutes should do the trick. This way, you’ll keep that lovely crunch in your veggies and the chicken won’t dry out. Stir constantly to ensure even reheating!
If you’re in a rush, you can also use the microwave. Just pop it in for about 1-2 minutes, stirring halfway through. It’s quick, but I find the stovetop method really brings back that original flavor and texture. Either way, you’ll have a tasty meal ready to enjoy again!
So, go ahead and make some leftovers! You’ll be glad you did—it’s a fabulous way to enjoy that blackstone griddle chicken stir fry all over again!
Nutritional Information
Now, let’s break down the nutritional goodness of this blackstone griddle chicken stir fry! Knowing what’s in your meal can help you make the best choices for your diet. Here’s what you can expect per serving:
- Calories: 300
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 70mg
- Sodium: 600mg
- Carbohydrates: 20g
- Fiber: 3g
- Sugar: 4g
- Protein: 30g
This stir fry is not just quick and delicious, but it’s also packed with protein and veggies, making it a satisfying and nutritious meal. Plus, with only 300 calories and a good balance of macronutrients, it’s a great option for a light but filling dinner. Enjoy every bite without the guilt!
FAQ Section
I know you might have some questions about making the blackstone griddle chicken stir fry, so let’s tackle some of the most common ones I hear! This way, you’ll feel totally prepared to whip it up without a hitch!
Can I use frozen vegetables?
Absolutely! Frozen veggies are a great time-saver and can work perfectly in this stir fry. Just toss them on the griddle straight from the freezer, but remember to cook them a little longer to ensure they’re heated through and tender!
What if I don’t have a Blackstone griddle?
No worries at all! You can easily make this recipe on any large skillet or wok. Just follow the same steps, and you’ll still get a delicious stir fry!
How do I know when the chicken is fully cooked?
The chicken should be golden brown and no longer pink in the center. If you have a meat thermometer, the internal temperature should reach 165°F (75°C). But really, just keep an eye on it, and you’ll be fine!
Can I make this recipe ahead of time?
Yes! If you want to meal prep, feel free to cook everything ahead of time. Just store it in an airtight container in the fridge after it cools down. It’s great for lunches or quick dinners later on!
What can I substitute for soy sauce?
If you’re looking for a soy sauce alternative, try tamari for a gluten-free option or coconut aminos for a lighter flavor. You could even whip up a homemade stir-fry sauce with a bit of broth, vinegar, and spices!
How spicy is this dish?
This stir fry is pretty mild, but you can absolutely amp up the heat by adding red pepper flakes or sliced jalapeños. Just sprinkle in a little at a time until you reach your desired spice level!
Can I add more spices or seasonings?
Of course! Feel free to get creative with your seasonings. A splash of sesame oil, a pinch of five-spice powder, or some fresh herbs can take your stir fry to the next level. It’s all about personal taste!
What’s the best way to reheat leftovers?
The stovetop method is my favorite! Just heat a bit of oil in a skillet and toss in the stir fry until it’s heated through. This helps keep everything nice and crunchy. The microwave works in a pinch, but it might make the veggies a little softer.
Hopefully, these answers help clear up any questions you might have! If you have any more, feel free to reach out. Enjoy your cooking adventure with this blackstone griddle chicken stir fry! You’ve got this!
Blackstone Griddle Chicken Stir Fry: Savory 25-Minute Delight
- Całkowity Czas: 25 minutes
- Ustępować: 4 servings 1x
- Dieta: Z niską zawartością tłuszczu
Opis
A quick and easy blackstone griddle chicken stir fry packed with flavor.
Składniki
- 1 lb chicken breast, diced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instrukcje
- Preheat your Blackstone griddle over medium heat.
- Add olive oil to the griddle.
- Add diced chicken to the griddle.
- Season the chicken with garlic powder, ginger, salt, and pepper.
- Cook chicken for 5-7 minutes until fully cooked.
- Add mixed vegetables to the griddle.
- Pour soy sauce over the chicken and vegetables.
- Stir-fry for an additional 3-5 minutes until vegetables are tender.
- Serve hot.
Uwagi
- Adjust vegetable types based on preference.
- For added heat, include red pepper flakes.
- Serve over rice or noodles if desired.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Dish
- Sposób: Griddling
- Kuchnia: Asian
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 300
- Cukier: 4g
- Sód: 600mg
- Kwasy: 8g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 20g
- Włókno: 3g
- Białko: 30g
- Cholesterol: 70mg
Słowa kluczowe: blackstone griddle chicken stir fry
