Opis
A simple recipe for black eyed peas, rich in flavor and nutrition.
Składniki
Skala
- 1 cup dried black eyed peas
- 4 cups water
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon smoked paprika
- 2 tablespoons olive oil
Instrukcje
- Rinse the black eyed peas under cold water.
- Soak the peas in water for at least 4 hours or overnight.
- In a pot, heat olive oil over medium heat.
- Add chopped onion and garlic. Sauté until soft.
- Drain the peas and add them to the pot.
- Add water, salt, pepper, and smoked paprika.
- Bring to a boil, then reduce heat and simmer for 45 minutes.
- Check for tenderness. Cook longer if needed.
- Serve warm.
Uwagi
- Adjust seasoning to your preference.
- Serve with rice or cornbread.
- This dish can be made ahead and stored in the fridge.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 1 hour
- Kategoria: Main Dish
- Sposób: Boiling
- Kuchnia: Southern
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 200
- Cukier: 1g
- Sód: 400mg
- Kwasy: 6g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 5g
- Tłuszcze trans: 0g
- Węglowodany: 32g
- Włókno: 10g
- Białko: 12g
- Cholesterol: 0mg
Słowa kluczowe: black eyed peas recipe, vegan black eyed peas, southern black eyed peas