Opis
Black-eyed peas are a traditional dish eaten on New Year’s Day for good luck.
Składniki
Skala
- 1 cup dried black-eyed peas
- 4 cups water
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 smoked ham hock
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 bay leaf
- 2 tablespoons olive oil
Instrukcje
- Rinse the black-eyed peas under cold water.
- In a pot, add the peas and water. Bring to a boil.
- Reduce heat and simmer for 30 minutes.
- Add onion, garlic, ham hock, salt, pepper, and bay leaf.
- Cover and simmer for another 45 minutes until peas are tender.
- Remove the ham hock and shred the meat. Return the meat to the pot.
- Stir in olive oil and cook for an additional 5 minutes.
- Serve hot and enjoy on New Year’s Day.
Uwagi
- For a vegetarian option, omit the ham hock.
- Soak peas overnight for quicker cooking.
- Adjust seasoning to taste.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 1 hour 15 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: Southern
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 200
- Cukier: 1g
- Sód: 400mg
- Kwasy: 3g
- Nasycony tłuszcz: 0.5g
- Tłuszcze Nienasycone: 2g
- Tłuszcze trans: 0g
- Węglowodany: 36g
- Włókno: 11g
- Białko: 13g
- Cholesterol: 10mg
Słowa kluczowe: black eyed peas for new years good luck