Opis
A hearty dish made with black eyed peas, perfect for a nutritious meal.
Składniki
Skala
- 1 cup black eyed peas
- 4 cups water
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 bay leaf
- 1 tablespoon olive oil
Instrukcje
- Soak black eyed peas overnight in water.
- Drain and rinse the peas.
- In a pot, heat olive oil over medium heat.
- Add onion and garlic, sauté until soft.
- Add black eyed peas, water, salt, pepper, and bay leaf.
- Bring to a boil, then reduce heat and simmer for 45 minutes.
- Remove bay leaf before serving.
Uwagi
- Use fresh or canned black eyed peas.
- Adjust seasoning to taste.
- Serve with cornbread or rice.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 45 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: Southern
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 200
- Cukier: 1g
- Sód: 400mg
- Kwasy: 5g
- Nasycony tłuszcz: 0.5g
- Tłuszcze Nienasycone: 4g
- Tłuszcze trans: 0g
- Węglowodany: 35g
- Włókno: 10g
- Białko: 13g
- Cholesterol: 0mg
Słowa kluczowe: black eyed peas, healthy, vegan, southern recipe