Opis
This is the best spinach frittata ever, packed with flavor and nutrients.
Składniki
Skala
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup onion, diced
- 1/2 cup bell pepper, diced
- 1/2 cup cheese, shredded
- 1/4 cup milk
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
Instrukcje
- Preheat your oven to 350°F (175°C).
- In a large bowl, whisk together the eggs and milk.
- Stir in the chopped spinach, onion, bell pepper, cheese, salt, and pepper.
- Heat olive oil in an oven-safe skillet over medium heat.
- Pour the egg mixture into the skillet.
- Cook for about 5 minutes until the edges start to set.
- Transfer the skillet to the oven and bake for 15-20 minutes until the center is set.
Uwagi
- Use any cheese you prefer.
- Feel free to add other vegetables.
- Let it cool slightly before slicing.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 25 minutes
- Kategoria: Breakfast
- Sposób: Baking
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 slice
- Kalorie: 250
- Cukier: 2g
- Sód: 400mg
- Kwasy: 18g
- Nasycony tłuszcz: 6g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 5g
- Włókno: 1g
- Białko: 15g
- Cholesterol: 200mg
Słowa kluczowe: best spinach frittata ever