Opis
Delicious and healthy Greek yogurt banana muffins.
Składniki
Skala
- 1 cup Greek yogurt
- 2 ripe bananas, mashed
- 1/4 cup honey
- 1/4 cup vegetable oil
- 2 eggs
- 1 teaspoon vanilla extract
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/2 cup walnuts, chopped (optional)
Instrukcje
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix the Greek yogurt, mashed bananas, honey, oil, eggs, and vanilla.
- In another bowl, whisk together the flour, baking powder, baking soda, salt, and cinnamon.
- Gradually add the dry ingredients to the wet mixture. Stir until just combined.
- Fold in walnuts if using.
- Pour the batter into a greased muffin tin, filling each cup about 2/3 full.
- Bake for 18-20 minutes or until a toothpick comes out clean.
- Let cool before serving.
Uwagi
- Store muffins in an airtight container.
- These muffins freeze well.
- Substitute maple syrup for honey if preferred.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 20 minutes
- Kategoria: Snack
- Sposób: Baking
- Kuchnia: Greek
Zasilanie
- Wielkość porcji: 1 muffin
- Kalorie: 150
- Cukier: 8g
- Sód: 150mg
- Kwasy: 6g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 5g
- Tłuszcze trans: 0g
- Węglowodany: 22g
- Włókno: 2g
- Białko: 4g
- Cholesterol: 30mg
Słowa kluczowe: best greek yogurt banana muffins for a healthy snack