Opis
A tasty garlic parmesan flounder recipe that’s easy to prepare.
Składniki
Skala
- 4 flounder fillets
- 1/2 cup grated parmesan cheese
- 3 cloves garlic, minced
- 1/4 cup butter, melted
- 1 tablespoon lemon juice
- 1 teaspoon dried parsley
- Salt and pepper to taste
Instrukcje
- Preheat the oven to 400°F (200°C).
- In a bowl, mix melted butter, garlic, lemon juice, parsley, salt, and pepper.
- Place flounder fillets on a baking sheet.
- Pour the garlic mixture over the flounder.
- Sprinkle parmesan cheese evenly over the fillets.
- Bake for 15-20 minutes, until the fish is flaky.
Uwagi
- Adjust seasoning as per your taste.
- Serve with a side of vegetables or salad.
- Store leftovers in an airtight container.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Dish
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 fillet
- Kalorie: 250
- Cukier: 1g
- Sód: 300mg
- Kwasy: 15g
- Nasycony tłuszcz: 9g
- Tłuszcze Nienasycone: 3g
- Tłuszcze trans: 0g
- Węglowodany: 5g
- Włókno: 0g
- Białko: 25g
- Cholesterol: 70mg
Słowa kluczowe: best garlic parmesan flounder recipe