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best black bean and corn salad

Best Black Bean and Corn Salad: 7 Fresh Reasons to Love It


  • Autor: Julia marin
  • Całkowity Czas: 45 minutes
  • Ustępować: 4 servings 1x
  • Dieta: Wegańskie

Opis

A refreshing and colorful salad packed with black beans and corn.


Składniki

Skala
  • 1 can black beans, rinsed and drained
  • 1 cup corn, fresh or frozen
  • 1 bell pepper, diced
  • 1/2 red onion, chopped
  • 1/4 cup cilantro, chopped
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instrukcje

  1. In a large bowl, combine black beans, corn, bell pepper, red onion, and cilantro.
  2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Chill in the refrigerator for 30 minutes before serving.

Uwagi

  • Adjust seasoning to your preference.
  • Add avocado for creaminess if desired.
  • This salad can be made a day in advance.
  • Czas Przygotowania: 15 minutes
  • Czas gotowania: 0 minutes
  • Kategoria: Salad
  • Sposób: No cooking required
  • Kuchnia: Mexican

Zasilanie

  • Wielkość porcji: 1 cup
  • Kalorie: 150
  • Cukier: 2g
  • Sód: 200mg
  • Kwasy: 7g
  • Nasycony tłuszcz: 1g
  • Tłuszcze Nienasycone: 6g
  • Tłuszcze trans: 0g
  • Węglowodany: 20g
  • Włókno: 6g
  • Białko: 6g
  • Cholesterol: 0mg

Słowa kluczowe: best black bean and corn salad