Opis
A healthy and refreshing beetroot salad.
Składniki
Skala
- 2 medium beetroots, cooked and diced
- 1 cup arugula
- 1/2 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instrukcje
- Cook the beetroots until tender, then cool and dice them.
- In a large bowl, combine the arugula, diced beetroots, feta cheese, and walnuts.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- Drizzle the dressing over the salad and toss gently.
- Serve immediately or chill before serving.
Uwagi
- Feel free to add other vegetables like cucumber or carrots.
- Adjust the dressing according to your taste preference.
- This salad can be stored in the refrigerator for up to 2 days.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Salad
- Sposób: Mixing
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 220
- Cukier: 5g
- Sód: 150mg
- Kwasy: 15g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 20g
- Włókno: 4g
- Białko: 6g
- Cholesterol: 10mg
Słowa kluczowe: beetroot salad, healthy salad, Mediterranean salad