Opis
A collection of healthy recipes for a Thanksgiving feast suitable for bariatric diets.
Składniki
Skala
- 1 medium pumpkin, pureed
- 2 tablespoons olive oil
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 2 cups green beans, trimmed
- 1 cup low-sodium chicken broth
- 1 cup quinoa
- 1/4 cup chopped walnuts
- 1/4 cup dried cranberries
- Salt and pepper to taste
Instrukcje
- Preheat oven to 350°F (175°C).
- Mix pumpkin, olive oil, cinnamon, nutmeg, salt, and pepper in a bowl.
- Spread mixture on a baking sheet and roast for 25 minutes.
- In a pot, bring chicken broth to a boil and add quinoa.
- Reduce heat and simmer for 15 minutes until quinoa is fluffy.
- In a pan, sauté green beans in a little olive oil until tender.
- Combine quinoa, green beans, walnuts, and cranberries in a serving bowl.
- Serve roasted pumpkin as a side dish.
Uwagi
- Adjust spices to your taste.
- Use fresh or frozen green beans.
- Can substitute quinoa with brown rice if preferred.
- Czas Przygotowania: 20 minutes
- Czas gotowania: 40 minutes
- Kategoria: Main Course
- Sposób: Baking and boiling
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 250
- Cukier: 5g
- Sód: 150mg
- Kwasy: 10g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 32g
- Włókno: 6g
- Białko: 8g
- Cholesterol: 0mg
Słowa kluczowe: bariatric thanksgiving recipes, healthy thanksgiving meals, low calorie thanksgiving