Opis
These banana oatmeal high protein breakfast cookies are a nutritious and delicious way to start your day.
Składniki
Skala
- 2 ripe bananas
- 1 cup rolled oats
- 1/2 cup protein powder
- 1/4 cup almond butter
- 1/4 cup honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup chocolate chips (optional)
Instrukcje
- Preheat your oven to 350°F (175°C).
- In a bowl, mash the bananas until smooth.
- Add oats, protein powder, almond butter, honey, cinnamon, and salt to the bowl.
- Mix the ingredients until well combined.
- If using, fold in the chocolate chips.
- Drop spoonfuls of the mixture onto a baking sheet lined with parchment paper.
- Bake for 12-15 minutes or until golden brown.
- Let cool before serving.
Uwagi
- Store cookies in an airtight container for up to one week.
- These cookies freeze well for longer storage.
- Substitute almond butter with any nut or seed butter of your choice.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 15 minutes
- Kategoria: Breakfast
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cookie
- Kalorie: 120
- Cukier: 5g
- Sód: 50mg
- Kwasy: 4g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 3g
- Tłuszcze trans: 0g
- Węglowodany: 18g
- Włókno: 2g
- Białko: 5g
- Cholesterol: 0mg
Słowa kluczowe: banana oatmeal high protein breakfast cookies