Opis
Healthy and delicious banana oat breakfast bars.
Składniki
Skala
- 2 ripe bananas
- 1 cup rolled oats
- 1/4 cup honey
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 cup chopped nuts (optional)
Instrukcje
- Preheat your oven to 350°F (175°C).
- In a bowl, mash the bananas.
- Add oats, honey, vanilla, and cinnamon to the mashed bananas.
- Mix until well combined.
- If using, fold in the chopped nuts.
- Spread the mixture evenly in a greased baking dish.
- Bake for 25-30 minutes or until golden brown.
- Allow to cool before cutting into bars.
Uwagi
- Store bars in an airtight container.
- These bars can be frozen for later use.
- Adjust sweetness by adding more or less honey.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 30 minutes
- Kategoria: Breakfast
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 bar
- Kalorie: 120
- Cukier: 6g
- Sód: 1mg
- Kwasy: 3g
- Nasycony tłuszcz: 0g
- Tłuszcze Nienasycone: 2g
- Tłuszcze trans: 0g
- Węglowodany: 22g
- Włókno: 3g
- Białko: 3g
- Cholesterol: 0mg
Słowa kluczowe: banana oat breakfast bars